Wellness

Energy is one of the most important things in your eRepublik life. You can find your energy value from your sidebar. If your energy is below 10, you cannot work, train or fight.

Usage of energy
You can use energy to:
 * work ( -10 energy/work action)
 * train ( -10 energy/train session)
 * fight ( -10 energy/hit)

Restoration of energy
You can restore your energy by
 * eating food,
 * buying a First Aid Kit,
 * eating an Energy Bar,
 * advancing to a new level.

Maximum recoverable energy
A new citizen can recover max. 100 energy, but that will increase by 20 for every level you gain until you reach level 21 where you will be able to gain the max. of 500 energy. After level 21 you can increase your energy level only by buying an Energy Center.